Welcome to episode 36 of "The Power of R.E.S.T.," where your host, Mica, delves into the transformative art of resting. Kicking things off with a heartfelt shoutout to our tribe of listeners, Mica unravels a tale of caution from a tarot reader: slow down or burn out. Today's chat is all about reimagining rest, not as wasted time, but as a rich, essential pause. Mica decodes R.E.S.T: Recharge, Embrace, Set, Tune, and shares strategies for making each one a pillar in our daily lives. Join the movement on Facebook or Patreon, and let's reshape our R.E.S.T together.